New e-book
You're getting married! And it's getting real...
Congrats groom-to-be! Weddings are special -but stressful. And it can be hard to actually focus on your relationship while you're planning a wedding.
If you are:
- engaged and in the wedding planning process
- feeling stress from the added pressure and timelines
- confused about what to do
- exhausted from planning (which is like another full-time job)
You need my Self Care for the Modern Groom eBook and Action Plan to help you create balance and prioritize your relationship and mental health.
“It's my first time being engaged and going through the process of wedding planning, so I started to feel overwhelmed. The wedding is coming up, and it was getting harder to do everything that we needed to do and still be able to relax and enjoy everyday life. This eBook helped me to rethink how to balance the extra things we needed to do for the wedding without losing ourselves in the process - and now I'm actually enjoying our time and experience of planning together.”
What you get:
In "Self Care for the Modern Groom," you will learn how to:
- Prioritize an effective self care routine
- Establish healthy boundaries with family and friends
- Make spending time with your partner a priority
- Create a blueprint for an easy, doable plan to implement and take action.
What is it all about?
Self Care for the Modern Groom is an essential guide for any groom-to-be that wants to prioritize his physical and emotional well-being throughout the wedding planning process. As a licensed relationship therapist AND wife, I know firsthand what this process is like and how to help grooms navigate the challenges and stresses of wedding planning while staying healthy, happy, and centered.
From avoiding burnout and maintaining a connection with your partner to finding balance and taking time for self-care, this ebook covers what grooms need to know to feel their best on their wedding day. Including easy, practical action steps, Self Care for the Modern Groom is a must-read for any groom who wants to make self-care a priority as he prepares for one of the most important days of his life.